Herbs for Healthy Aging by David Hoffmann

Author:David Hoffmann
Language: eng
Format: epub
Published: 2018-06-15T16:00:00+00:00

Attention to general health and well-being is vital. A whole range of issues must be addressed to ensure that one can be at ease with one’s body and one’s life.

Diet: Eat a well-balanced and nutritious diet rich in fresh green vegetables.

Bodywork: Explore approaches that will engender an experience of bodily ease and relaxation. This may be aromatherapy massage, walks by the ocean, dancing, and so on.

Peace of mind: Relaxation exercises, meditation, or counseling may be appropriate.

Lifestyle: Reevaluation of work and home environments, relationships, and personal goals will often clarify areas of positive growth and transformation.

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.